Weigh In record (no journal entry) for 01 October 2019
|
169.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1345 kcal
|
Fat: 46.18g | Prot: 65.06g | Carb: 182.18g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: John Soules Foods Oven Roasted Diced Chicken Breast, Choc Zero 70% Cocoa Dark Chocolate, Halo Top Creamery Candy Bar Ice Cream, Nissin Cup Noodles Chicken Flavor. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Hostess Ding Dongs White Fudge, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|