Weigh In record (no journal entry) for 01 October 2019
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209.7 lb
Lost so far: 53.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1351 kcal
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Fat: 38.10g | Prot: 81.16g | Carb: 177.07g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: True Lemon Original Lemonade, Kettle Brand Low Sodium Potato Chips, Egg White , Egg, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley . Dinner: White Rice, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Kirkland Signature Peanut Butter Filled Pretzels, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Cascadian Farm Fruitful O's. more...
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losing 17.5 lb a week
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