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24'4-55'2
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1447 kcal
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Fat: 55.84g | Prot: 126.73g | Carb: 115.83g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas. Lunch: Tranchettes Queso Lonchas Light, Melón Tuna, Hacendado Carne Picada Pavo Pollo, Hacendado Salteado de Verduras Asadas. Dinner: Hacendado Yogur de Proteinas, La Vaca que ríe Tranchettes, Tortilla Francesa, Aceite de Oliva, Calabacines Tiernos. Snacks/Other: Plátano, HSN Sports Evobars Brownie. more...
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losing 3.1 lb a week
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