Weigh In record (no journal entry) for 30 September 2019
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247.0 lb
Lost so far: 6.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1848 kcal
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Fat: 80.97g | Prot: 88.59g | Carb: 190.95g.
Dinner: Mission Restaurant Style Tortilla Chips, Mayonnaise , Subway 6" Subway Club. Snacks/Other: Mission Restaurant Style Tortilla Chips, Kraft American Cheese Slice, Sargento Deli Style Sliced Provolone Cheese, Land O' Frost Deli Shaved Black Forest Ham, Kroger Hard Salami, Potato Bread, Mayonnaise . more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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ashlee thompson's weight history
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