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AC_AL
Journal
03 Feb 13
AC_AL's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
262.4 lb
Lost so far:
9.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1193 kcal
Fat: 56.74g | Prot: 70.05g | Carb: 102.18g.
Breakfast:
Protein Drink.
Lunch:
milk, bacon, Fried Egg.
Dinner:
String-Ums String Cheese Mozzarella, Pop-Tarts Frosted - Cherry, Whole Milk.
more...
3191 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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