Weigh In record (no journal entry) for 03 February 2013
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1311 kcal
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Fat: 37.59g | Prot: 75.56g | Carb: 168.81g.
Breakfast: Grapefruit Juice, Fried Egg , Toasted Whole Wheat Bread. Lunch: Milk (Nonfat) , soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Tomato Soup (Canned, Condensed) , Extra Lean Ground Beef, Corn, Baked Potato (Peel Eaten), Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Banana Bread, Saltine Crackers, Light Fat Free Yogurt. more...
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2400 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.3 lb a week
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