Day 1 results of 1600 cal 45% protein 23% fat 33% carbs
|
292.8 lb
Lost so far: 108.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1638 kcal
|
Fat: 36.46g | Prot: 157.29g | Carb: 162.77g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Truly Good Turnip & Cauli Noodles, Garlic, Tomatoes, Onions, Carrots, Mushrooms, Woolworths Cauliflower Florets, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Almond & Berries Snack Bar, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 15.4 lb a week
|
Comments
Wow, you so good at this. nicely done!
30 Sep 19 by member: leeannjoseph12
|
What was for breakfast lunch and supper? Wow
01 Oct 19 by member: }salt and pepper
|
Breakfast: double cream yogurt, carb clever granola, medium banana and 30g pitted dates
Lunch: nandos quarter chicken and portuguese salad:
Supper: curry with skinless chicken breasts, vegetables, sweet potato.
Protein shake at 11 and 15
Apple as snack
01 Oct 19 by member: Fat Mike's
|
Oh and after dinner snack was frozen rasberries with 20g protein shake, just to push me to 1600cals
01 Oct 19 by member: Fat Mike's
|
01 Oct 19 by member: }salt and pepper
|
Too early to dance will see after 10 days
01 Oct 19 by member: Fat Mike's
|
Never too early to dance Mike, it will help you relax, bring the stress hormone down and you will drop some more weight 🙃 well done. I only experience a drop in weight in lowering my calories about the 2nd or 3rd day. I tend to hold on to water first. Then all of a sudden 1.5 -2kgs down. Nice to see hard work being rewarded.
01 Oct 19 by member: Pascoal777
|
Thanks All, we will check what tomorrow brings
01 Oct 19 by member: Fat Mike's
|
well done mike ur my hero with weight loss
01 Oct 19 by member: lisa1905s
|
@Lisa: Thats too much pressure
01 Oct 19 by member: Fat Mike's
|
Wow thats a good balanced meal plan!👏👏👏👏u can say that again ,he's a good example and a great motivator 🎉🎉🎉
01 Oct 19 by member: runesha
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|