ambiepie's Journal, 30 September 2019

172.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 25.62g | Prot: 47.49g | Carb: 183.42g.   Breakfast: Banana, Banana. Lunch: Costa Vida Grilled Chicken Salad (Regular), Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Taffy, Wonka Everlasting Gobstoppers Jawbreakers, Taffy. more...

1982 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Working - 1 hour. more...