Weigh In record (no journal entry) for 01 October 2019
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159.8 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1556 kcal
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Fat: 32.90g | Prot: 37.78g | Carb: 235.56g.
Breakfast: 켈로그사 첵스 초코, 우유. Lunch: 죠스떡볶이 매운소스와 찰순대, 죠스떡볶이 수제튀김 만두, 죠스떡볶이 찹쌀순대, 찐고구마. Dinner: 소고기국밥. more...
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losing 3.1 lb a week
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