Weigh In record (no journal entry) for 01 October 2019
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199.7 lb
Lost so far: 7.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1980 kcal
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Fat: 161.62g | Prot: 75.32g | Carb: 57.46g.
Breakfast: 삶은 계란, 매일유업 상하목장 유기농 우유. Lunch: 쌈장, 청양고추, 마요네즈, CJ 참깨 드레싱, 양상추, 삼겹살. Dinner: CJ 참깨 드레싱, 마요네즈, 양배추, 커클랜드 가염버터, 달걀. Snacks/Other: 계란후라이, 스타벅스 (Starbucks) 아메리카노 (Tall), 커클랜드 가염버터, Jarrow Formulas 코코넛오일. more...
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losing 54.0 lb a week
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루나a's weight history
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