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I'm really gonna try now I have to!
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1654 kcal
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Fat: 52.04g | Prot: 158.90g | Carb: 140.72g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Canadian Bacon Breakfast Sandwich. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, Country Crock Light Butter, Daisy Sour Cream. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Kroger Pork Rinds, Pace Chunky Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mini Pretzel Twists, Food Club Original Cream Cheese, Apples, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. more...
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losing 5.6 lb a week
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