Weigh In record (no journal entry) for 30 September 2019
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2312 kcal
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Fat: 102.54g | Prot: 147.87g | Carb: 199.05g.
Breakfast: Tassos Olives Stuffed with Garlic and Jalapeno, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Healthy Life Light Hamburger Buns, Chicken Dark Meat (Roasting, Cooked, Roasted) . Lunch: Sunshine Cheez-It Reduced Fat Crackers, Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Lance Toasty Crackers with Real Peanut Butter, Fit Crunch Chocolate Peanut Butter. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Ragu Simply Traditional Pasta Sauce, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Hershey's Milk Chocolate Bar. more...
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steady weight
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