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Beth7Cam
Journal
19 Aug 10
Beth7Cam's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
95.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
750 kcal
Fat: 11.00g | Prot: 29.00g | Carb: 130.00g.
Breakfast:
General Foods International Coffee-Hazelnut, Black Cherry nonfat yogurt, Ocean Spray Light Cranberry juice.
Lunch:
lite cinnamon applesauce, Black Cherry nonfat yogurt.
Dinner:
Lean Cuisine Alfredo Pasta with Chicken & Broccoli.
Snacks/Other:
Dunkin Donuts coffee-Hazelnut, General Foods International Coffee-Hazelnut.
more...
1131 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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