Weigh In record (no journal entry) for 30 September 2019
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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714 kcal
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Fat: 57.85g | Prot: 23.88g | Carb: 29.49g.
Breakfast: Butter (Salted) , Roll. Lunch: Black Diamond Marble Cheese String, President's Choice Blue Menu Tzatziki Yogurt Dip, Cucumber (with Peel) . Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
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gaining 5.0 lb a week
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