Weigh In record (no journal entry) for 25 September 2019
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201.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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989 kcal
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Fat: 44.18g | Prot: 37.56g | Carb: 114.49g.
Breakfast: Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Artisan Fresh Herb & Garlic Focaccia, Simple Truth Organic Organic Sweet Potato Corn Tortilla Chips, Sour Cream Spinach Dip, Stew Leonard's Seven Layer Dip. Dinner: Potato Salad , Butter , Broccoli , HEB Wild King Salmon, Bibigo Cooked Sticky White Rice. more...
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losing 1.9 lb a week
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