Weigh In record (no journal entry) for 30 September 2019
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200.3 lb
Lost so far: 3.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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998 kcal
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Fat: 24.04g | Prot: 78.34g | Carb: 123.37g.
Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Taylor Farms Stir Fry Kit Ginger Garlic. Dinner: Pick Up Stix Steamed White Rice, Bibigo Mini Wontons Chicken & Cilantro, Trader Joe's Diced Onions, Green Peppers , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Hummus, Cucumber (with Peel) , Cucumber (with Peel) , Tuna in Water (Canned). more...
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losing 2.1 lb a week
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