Weigh In record (no journal entry) for 29 September 2019
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1409 kcal
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Fat: 132.48g | Prot: 39.43g | Carb: 16.61g.
Breakfast: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Macadamia Nuts . Lunch: Claussen Dill Pickle Spears, Philadelphia Original Cream Cheese, Dry Roasted Macadamia Nuts (with Salt Added) . Dinner: Butter Bob’s Homemade Mayo, Claussen Dill Pickle Spears, Italian Sausage. Snacks/Other: Butter Coffee. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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