Weigh In record (no journal entry) for 30 September 2019
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2740 kcal
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Fat: 106.61g | Prot: 128.23g | Carb: 286.05g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, Butter, Toasted Multigrain Bread. Lunch: Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut, Apples, Turkey Sandwich with Spread, Rogers Raisin Five Grain Granola, Liberte Mediteranee Lavender Greek Yogourt. Dinner: Ranch Salad Dressing , Spinach Salad, El Monterey Chicken and Monterey Jack Cheese Chimichanga, Beer. Snacks/Other: 2% Fat Milk, Pickled Egg, Premier Seafoods Wild Smoked Sockeye Salmon Candy. more...
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3294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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