Weigh In record (no journal entry) for 30 September 2019
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274.7 lb
Lost so far: 81.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1539 kcal
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Fat: 114.17g | Prot: 101.22g | Carb: 20.49g.
Breakfast: Green Tea, Lipton Clear Green Tea Mint. Lunch: Checkers Long Life Full Cream Milk, Lancewood Medium Fat Cream Cheese, Pot O' Gold Lite Coconut Milk, Eskort Diced Bacon, Woolworths Brown Mushrooms, Freshmark Baby Marrow Spaghetti . Dinner: Stork Country Spread, Cheddar Cheese , Wellington's Mayonnaise, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Wellington's Mayonnaise, Egg, Rainbow Simply Chicken Fingers, Lipton Clear Green Tea Mint. more...
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gaining 0.4 lb a week
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