Weigh In record (no journal entry) for 30 September 2019
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166.8 lb
Lost so far: 4.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1505 kcal
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Fat: 57.17g | Prot: 129.45g | Carb: 117.96g.
Breakfast: Kroger Fully Cooked Bacon, Tyson Foods All Natural Chicken Drumsticks. Lunch: Roast Beef Sandwich with Cheese , Dunkin' Donuts Pumpkin Spice Latte (Medium). Dinner: Bananas . more...
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gaining 0.7 lb a week
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