gassenins's Journal, 29 September 2019

181.6 lb Lost so far: 20.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 65.86g | Prot: 148.54g | Carb: 125.91g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Signature Select Whole Wheat Bread, Egg. Lunch: 2% Fat Milk, Oroweat Whole Grains Oatnut Bread, My Essentials Solid White Albacore Tuna, Mayonnaise. Dinner: Panda Express Kung Pao Chicken, Hannaford USDA Choice Beef Loin Sirloin Grilling Tips. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...