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gassenins
Journal
30 Sep 19
gassenins's Journal, 30 September 2019
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Weigh In record (no journal entry) for 30 September 2019
181.6 lb
Lost so far:
20.9 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2019:
1696 kcal
Fat: 68.60g | Prot: 125.58g | Carb: 136.21g.
Breakfast:
Chobani Lowfat Plain Greek Yogurt, Oroweat Whole Grains Oatnut Bread, Egg.
Lunch:
Au Bon Pain Chicken Pesto Sandwich.
Dinner:
Panda Express Honey Walnut Shrimp.
Snacks/Other:
Premier Nutrition Whey Protein, 2% Fat Milk.
more...
2266 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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