Weigh In record (no journal entry) for 30 September 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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4398 kcal
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Fat: 153.11g | Prot: 359.94g | Carb: 391.66g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Sports Research MCT Oil. Lunch: Eniva Natural Power Whey. Dinner: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, Reggano Penne Rigate. Snacks/Other: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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steady weight
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BigRed89's weight history
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