Weigh In record (no journal entry) for 30 September 2019
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237.5 lb
Lost so far: 90.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1460 kcal
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Fat: 70.89g | Prot: 49.98g | Carb: 166.02g.
Breakfast: Yellow Cake (with Vanilla Frosting) . Lunch: Subway Oatmeal Raisin Cookie, Cobblestone Bread Co. White Sub Rolls, Twin Star Grilled Vegetable Blend, American Cheese. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 3.1 lb a week
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