Weigh In record (no journal entry) for 30 September 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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711 kcal
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Fat: 5.92g | Prot: 38.10g | Carb: 137.00g.
Dinner: Pepaya, Kurma Medjool, Pisang, BXN Xtreme Premium Whey, Sari Roti Roti Tawar Gandum. Snacks/Other: Nanas Potongan (Manis, Beku), Pepaya. more...
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3726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Cardio - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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