=mari='s Journal, 30 September 2019

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Weigh In record (no journal entry) for 30 September 2019

164.9 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

1417 kcal

Fat: 48.90g | Prot: 119.55g | Carb: 129.59g. Breakfast: Jasmine Gergelim Branco Natural, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Alface, Cebolas Maduras Cozidas, Abobrinha Cozida, Sadia Filezinho de Frango. Dinner: Legumes Cozidos. Snacks/Other: Yoki Doce de Amendoim, Banana Brasil Tablete Doce de Leite, Predilecta Goiabada, Piraquê Biscoito Salgado Água Gergelim . more...

137 kcal

Activities & Exercise: Zumba - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 10.8 lb a week

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=mari='s Journal, 30 September 2019

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