Weigh In record (no journal entry) for 30 September 2019
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1481 kcal
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Fat: 28.67g | Prot: 115.70g | Carb: 186.58g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Mermelada de Naranja Amarga, Hacendado Panecillos Tostados Multicereales, Café, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Polos Frutas, Tomates, Verdifresh Canónigos, Macarrones. Dinner: Champiñones, Hacendado Carne Picada Pavo Pollo, Manzana. Snacks/Other: Hacendado Barritas de Salvado de Avena con Sabor a Chocolate, Plátano, Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate. more...
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1951 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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