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الحمدلله 😊
kayaknya wajib Olga ni
semoga kakinya kuat
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151.7 lb
Lost so far: 38.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1295 kcal
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Fat: 50.36g | Prot: 54.03g | Carb: 172.23g.
Breakfast: HPAI Healthy Coffee, Alpukat, Semangka, Pepaya. Dinner: Jamur Putih (Ditumis), Dada Ayam, ABC Saus Sambal, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Pisang Goreng, Combro, Kue. more...
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losing 0.9 lb a week
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