H.M.K.2's Journal, 30 September 2019

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Weigh In record (no journal entry) for 30 September 2019

160.1 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

2206 kcal

Fat: 73.56g | Prot: 96.17g | Carb: 273.26g. Breakfast: Kaffee mit Milch. Lunch: Wasa Roggenknäcke, Homann Kartoffelsalat in Essig & Öl, Karpfen. Dinner: Naturkind Rote Beete Saft, My Muesli Brombeer Granola, Beavita Vitalkost, Body & Fit Flavoured Oats , Herbalife Formula 1 Vanillegeschmack, K-Classic Fruchtcocktail. Snacks/Other: Wintertraum Feines Weihnachtsgebäck. more...

1791 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight

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H.M.K.2's Journal, 30 September 2019

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