Weigh In record (no journal entry) for 30 September 2019
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1531 kcal
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Fat: 63.02g | Prot: 88.91g | Carb: 133.51g.
Lunch: Wortel Dimasak, Sup Kentang, KFC Dada Ayam, KFC Rice. Dinner: Sinti Bumbu Pecel, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keju Cheddar, Pisang Goreng. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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