Weigh In record (no journal entry) for 19 August 2010
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1195 kcal
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Fat: 35.53g | Prot: 65.50g | Carb: 167.80g.
Breakfast: green tea, smuckers strawberry jam , celeb marg, whole wheat bread. Lunch: calorie wise ceaser dressing, Parmesan, Fully Cooked, Seasoned Sliced Chicken Breast, Romaine Lettuce. Dinner: Hickory BBQ Sauce, Extra Virgin Olive Oil, basil Parmesan pasta seasoning, enriched fusilli, Mushrooms, Broccoli, Baby-Cut Carrots, Boneless Skinless Chicken Breast. Snacks/Other: peanut butter light kraft , whole wheat bread, Teddy Grahams Chocolatey Chip, Skim Milk, Multigrain Cheerios. more...
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2922 kcal
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Activities & Exercise:
Circuit Training - 37 minutes, Sitting - 11 hours and 23 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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