Weigh In record (no journal entry) for 29 September 2019
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273.2 lb
Lost so far: 26.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1979 kcal
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Fat: 73.74g | Prot: 61.81g | Carb: 279.69g.
Breakfast: Sara Lee Butter Bread, Great Value Strawberry Preserves, Peanut Butter, Red Robin Steak Fries. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Snack Pack Vanilla Pudding, Mentos Chewy Mints, Hershey's Kit Kat Candy Bar, Pepsi Pepsi (16 oz), Kellogg's Special K Protein Shake - Chocolate Mocha, Coffee with Cream and Sugar. more...
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losing 1.6 lb a week
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