Weigh In record (no journal entry) for 29 September 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2148 kcal
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Fat: 139.34g | Prot: 143.90g | Carb: 92.12g.
Breakfast: Café, Brócoli, Aguacate, SuKarne Carne Deshebrada de Res. Lunch: Toronja, Queso Panela, Mayonesa, Mostaza, Huevo, American Beef Carne de Hamburguesa. Dinner: Alpura Leche Entera, Tuna, Queso de Cabra, Los Volcanes Queso Oaxaca, Queso Panela, Huevo. more...
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gaining 0.2 lb a week
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