Keddie's Journal, 29 September 2019

204.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 104.35g | Prot: 130.50g | Carb: 284.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Michael Angelo's Breaded Eggplant Cutlets. Dinner: Pei Wei Chicken Pad Thai, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Great Value Vanilla Bean Ice Cream, Costco Blueberry Muffin, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2556 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...