Weigh In record (no journal entry) for 29 September 2019
|
190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
993 kcal
|
Fat: 21.05g | Prot: 18.10g | Carb: 97.25g.
Breakfast: 無印良品 バターチキンカレー, ご飯. Lunch: マティーニ, 正栄デリシィ レーズンチョコ. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|