Weigh In record (no journal entry) for 29 September 2019
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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497 kcal
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Fat: 32.36g | Prot: 20.50g | Carb: 9.97g.
Snacks/Other: Bourbon, Peanut Delight Creamy Peanut Butter, Kirkland Signature Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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