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Better today, but still struggling. Not keeping track as well as I should.
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268.5 lb
Lost so far: 20.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1309 kcal
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Fat: 52.10g | Prot: 77.79g | Carb: 128.75g.
Breakfast: Nonfat Milk, White Rice, Ground Buffalo Burger (no bun). Lunch: Black Bean Soup, Baguette, provolone, salami, mortadella. Dinner: Sticky Rice, Mabudofu, Firm Tofu Nasoya, Ground Chicken. Snacks/Other: Peanut Butter Cookie. more...
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losing 1.2 lb a week
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