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tdi pg nimbang jdi 94,2
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207.7 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1064 kcal
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Fat: 32.95g | Prot: 116.37g | Carb: 79.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Telur Dadar, Sambal Goreng, Hati Ayam, Ampela, Nasi Putih, Kem Chicks Sayur Toge, Beng-Beng Beng Beng. Dinner: Heavenly Blush Greek Style Yogurt With Granola. more...
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losing 4.6 lb a week
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