Weigh In record (no journal entry) for 29 September 2019
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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532 kcal
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Fat: 15.98g | Prot: 34.35g | Carb: 65.92g.
Breakfast: Jagung Rebus, Nasi Putih, Bakso Ikan, Tempe Orek, Tahu, Telur Dadar atau Telur Orak-Arik . Lunch: Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Tahu, Tempe Orek, Bakso Ikan, Nasi Putih. more...
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2004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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