Weigh In record (no journal entry) for 19 August 2010
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231.2 lb
Lost so far: 43.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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676 kcal
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Fat: 42.33g | Prot: 16.49g | Carb: 74.63g.
Breakfast: almonds. Dinner: almonds, peach cobbler. Snacks/Other: gum'. more...
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losing 16.8 lb a week
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nymelody's weight history
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