Weigh In record (no journal entry) for 29 September 2019
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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417 kcal
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Fat: 16.02g | Prot: 21.61g | Carb: 48.69g.
Breakfast: Jeruk Nipis. Lunch: Iga Babi Panggang dengan Saus, Kaldu Ayam, Nasi Putih, Perkedel Kentang, Ikan Tongkol, Ayam, Maizenaku Tepung Pati Jagung, Cap Cay Kuah. more...
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losing 5.1 lb a week
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