First calories since water fast began 12 days ago - butter coffee increased BS by 11 points and reduced ketones by .2
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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859 kcal
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Fat: 86.52g | Prot: 20.28g | Carb: 8.84g.
Breakfast: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Lunch: Food Lion Pork Rinds, Lucerne Cream Cheese, Macadamia Nuts . Snacks/Other: Butter Coffee. more...
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losing 7.0 lb a week
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