Weigh In record (no journal entry) for 28 September 2019
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247.1 lb
Lost so far: 105.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1002 kcal
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Fat: 33.59g | Prot: 98.87g | Carb: 78.32g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Castanhas-do-Pará, Panutri Pão de Centeio, Frimesa Apresuntado. Snacks/Other: Danone Yopro High Protein Morango, Ameixas, Kiwi, Morangos, Voxx 3X Protein. more...
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losing 3.5 lb a week
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