Weigh In record (no journal entry) for 28 September 2019
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236.5 lb
Lost so far: 58.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3169 kcal
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Fat: 164.71g | Prot: 166.81g | Carb: 249.12g.
Breakfast: Jones Fully Cooked Chicken Sausage, Aunt Millie's 35 Calorie Potato Bread, Fried Egg . Lunch: Pulled Pork, New York The Original Texas Toast Five Cheese, Cracker Barrel Old Country Store Fried Okra, Hunt's Bold BBQ Sauce, Butter, Baked Potato Stuffed with Cheese (Peel Eaten), Smoked Pork Sausage, Chicken Breast, Beef Brisket. Dinner: Good Humor Ice Cream Bar Bars - Mounds, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Nestle Butterfinger Bar. more...
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losing 14.0 lb a week
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