Weigh In record (no journal entry) for 28 September 2019
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183.6 lb
Lost so far: 18.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1730 kcal
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Fat: 68.08g | Prot: 109.76g | Carb: 171.65g.
Breakfast: Bacon, Signature Select Whole Wheat Bread, Butter, Egg, 2% Fat Milk. Lunch: Open Nature Veggie Chips, Sargento Colby Jack Cheese Sticks, Jack Daniel's Barbeque Glazed Chicken Breasts. Dinner: Safeway Pacific Coast Clam Chowder, Oroweat Whole Grains Oatnut Bread. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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