Weigh In record (no journal entry) for 28 September 2019
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1473 kcal
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Fat: 71.83g | Prot: 49.53g | Carb: 111.71g.
Breakfast: Bananas, Panera Bread Everything Bagel, Butter, Egg. Dinner: Bourbon, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Peanut Delight Creamy Peanut Butter. more...
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losing 4.2 lb a week
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