Weigh In record (no journal entry) for 28 September 2019
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1502 kcal
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Fat: 80.31g | Prot: 104.62g | Carb: 97.19g.
Breakfast: Castanhas de Caju Torradas sem Sal, Power One Pasta de Amendoim com Açúcar de Coco, Amêndoas Secas Torradas (sem Sal), Uvas-Passas, Itambé Iogurte Natural Integral (170g). Lunch: Bolo de Tapioca, Tio João Arroz Integral Cozido, Qualitá Queijo Muçarela, Frimesa Queijo de Coalho, Salmão no Forno ou Grelhado. Dinner: Probiótica 100% Pure Whey Morango. Snacks/Other: Body Action Colágeno Hidrolisado. more...
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losing 3.1 lb a week
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