Weigh In record (no journal entry) for 28 September 2019
|
167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
975 kcal
|
Fat: 51.64g | Prot: 61.90g | Carb: 64.47g.
Breakfast: Pastel, Pisang. Lunch: Telur Rebus, Kue Sus. Dinner: Putih Telur Matang, Bakso dengan Saus (Campuran). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putriiramaa's weight history
|