Weigh In record (no journal entry) for 28 September 2019
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211.9 lb
Lost so far: 51.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1439 kcal
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Fat: 39.10g | Prot: 99.89g | Carb: 174.52g.
Breakfast: Egg White , Kroger Old Fashioned Oatmeal, Egg, Coffee. Lunch: Best Choice Pizza Bites, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley . Dinner: Kraft Macaroni & Cheese as Packaged, Meijer Extra Lean Ground Beef (96% Lean), Coffee. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g), Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.7 lb a week
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