jhunaramadhan's Journal, 28 September 2019

208.3 lb Lost so far: 7.1 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 45.31g | Prot: 62.90g | Carb: 78.65g.   Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng, Ikan Gurame, Tahu, Ayam Geprek, Nasi Putih. Dinner: Donat Dilapisi Coklat. more...

1389 kcal

Activities & Exercise: Treadmill - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Google Fit - 22 hours. more...